A theater workshop can help a child express themselves; for a college student, the same activity may offer teamwork experience. Extracurricular activities are learning and participation experiences that take place outside required courses. They can serve personal interests, social-emotional goals, or educational and career needs.
At school, they may include clubs, sports, arts projects, and community service. To make a good choice, consider the student’s interests, schedule, cost, and accessibility rather than signing up for too many options. On a résumé, the key is to clearly list relevant experiences and explain what each one involved.
At a glance
- Where they take place: at school, in community organizations, clubs, or college.
- Common formats: workshops, teams, mentoring, clubs, and service projects.
- Possible goals: develop skills, explore interests, or gain hands-on experience.
- Selection criteria: interest, availability, cost, accessibility, and safety.
- How to list them on a résumé: activity name, dates, responsibilities, and concrete outcomes.
What are extracurricular activities, and what are they for?
Extracurricular activities are structured participation or learning experiences that complement regular education but generally are not part of required courses in the school curriculum. They can take place inside or outside school and serve educational, social, cultural, athletic, or career-related goals. Put simply, they are activities chosen beyond regular classes: singing in a choir, playing on a team, organizing a charity drive, or joining a research group. The term describes how an activity relates to the curriculum, not its quality. An activity is worthwhile only if it suits the participant’s age, interests, and circumstances.
At school, the focus may be on social interaction and social-emotional learning. For a teenager, it may be a chance to explore an area of interest; in college, a community outreach or undergraduate research experience can complement academic studies. Goals vary by context, and the same activity may be valuable to different people in different ways.
An extracurricular activity is valuable when it offers an experience that fits the participant’s interests and circumstances.
Examples by age, setting, and interest
The best examples offer meaningful participation, age-appropriate challenges, and room to build independence. Extracurricular activities for children can start with short, playful experiences; in high school, they can involve more responsibility and a longer-term commitment.
Setting Examples Potential skills developed Preschool and early elementary Storytelling, music activities, cooperative games, and gardening Expression, listening, collaboration, and care Elementary and middle school Theater, sports, book clubs, robotics, and environmental projects Communication, perseverance, creativity, and problem-solving High school and teen years Student government, volunteering, debate, research, and arts projects Leadership, organization, argumentation, and responsibility College Student-run businesses, community outreach, peer tutoring, research, and student organizations Applying knowledge, project management, and professional collaboration
At school, discussion circles can support listening and dialogue; role-playing can help students practice responses to conflict; and community service projects can connect learning with local needs. Peer mediation requires training and supervision: students should not be given responsibility for resolving serious incidents of violence or bullying.
One practical detail can make a difference: if a workshop ends without time to put away materials and reset the room, the next activity starts late and the group loses focus. Building transition time into the schedule can be just as important as choosing an engaging activity.

How to choose an option that fits your schedule
Choosing an activity works best when you start with the student’s goals, not with what is most popular. If self-expression is the priority, theater or music may be a good fit; if social connection is the goal, a team sport or collaborative project may offer more opportunities to interact. The right choice also depends on the schedule, transportation, cost, and available accommodations.
Use this matrix as a screening tool, assigning a score of 0 to 2 for each criterion: 0 means it does not meet the criterion, 1 means it partly meets it, and 2 means it meets it well. Compare two or three options and rule out any that score zero for safety or accessibility, even if their total score is high.
- Interest: Does the person want to try it or keep doing it?
- Schedule: Do the hours allow participation without interfering with sleep, schoolwork, downtime, or travel?
- Cost: Do fees, materials, and transportation fit the family budget?
- Accessibility: Are accommodations available for disabilities, support needs, or communication barriers?
- Goal: Does the activity offer concrete opportunities to develop the skills the participant wants to build?
There is no universally agreed-upon list of “best extracurricular courses.” A programming course may suit someone interested in exploring technology; for someone looking to improve their public speaking, theater or debate may be a better fit. Before enrolling, check the time commitment, the instructors’ qualifications, the content, the cancellation policy, and whether a trial class is available.
More activities do not necessarily mean more learning. If a child comes home tired, has no time to play, or lacks free time, cutting back may be the best choice. The right limit depends on the child’s age, health, school demands, and own response.
Social-emotional benefits and ways to assess outcomes
Taking part in group activities can create opportunities to practice empathy, self-regulation, cooperation, and decision-making. These outcomes are not automatic: they depend on the quality of facilitation, whether the environment is safe, how regularly the group meets, and how well the activity accommodates individual differences.
To evaluate a school initiative, first define what you want to observe. If the goal is to improve conflict resolution, for example, the team can track participation in dialogue circles and incident reports without assuming that any changes resulted solely from the workshop.
- Process indicators: attendance, retention, participation, and family involvement.
- Social interaction indicators: reports of belonging, quality of interactions, and conflict records, interpreted in context.
- Learning indicators: completed work, individual goals, and educator observations.
Standardized questionnaires, such as the SDQ, can complement an evaluation when administered by trained professionals and interpreted according to the instrument’s guidelines. They do not replace listening, observation, or clinical assessment. Comparing grades, attendance, and school climate also calls for caution: changes can have many causes and do not, by themselves, prove that the activity produced the outcome.
Read also: Social-Emotional Development for Schools
Materials from the Instituto Ayrton Senna, a Brazilian nonprofit focused on education, on social-emotional learning can help put competencies such as openness to new experiences, self-management, and engaging with others into context. The team can consult the organization’s publications and choose indicators that fit the project without reducing complex skills to a single score.The most useful evaluation combines what the team observes with students’ own accounts of their experiences.
Integrating activities with school, the BNCC, and the community
To integrate activities into a school’s plans, the team should connect each one to learning objectives, assign responsible staff, and agree on ways to monitor progress. Brazil’s Base Nacional Comum Curricular (BNCC), or National Common Core Curriculum, outlines general competencies that include communication, self-awareness, empathy, and cooperation; extracurricular projects can complement these competencies without replacing the required curriculum.
A weekly workshop, student club, or mentoring program can operate at school as long as workload and supervision are clearly defined. Teachers, administrators, support staff, and families need to know who is responsible for registration, consent, safety, and reporting problems. Brazilian Law No. 13,935/2019 provides for psychology and social work services in public basic education through multidisciplinary teams, as organized by local education systems.
Staff training should cover how to support students with disabilities and other educational needs, address conflicts, and refer situations that fall outside the scope of education. Working with families and community organizations can also expand access, as long as roles, schedules, and safeguarding rules are clear.
In some situations, a family’s concerns about well-being may also involve access to health care. This is separate from educational planning: schools should not promise clinical care through a workshop or replace a professional evaluation.

Program formats, resources, and safeguards
The format determines how much planning, space, and supervision will be needed. Before opening enrollment, the school should confirm who will lead the activity, what materials will be used, how accommodation requests will be handled, and what to do in the event of an accident or conflict.
Format Key resources Implementation safeguards Club led by an educator Set schedule, space, and basic materials Plan for a substitute leader and set participation rules Workshop with a guest professional Pay, specialized materials, and scheduling Check references, align on goals, and define supervision Mentoring Prepared mentors and regular meetings Set boundaries, protect personal information, and establish a check-in channel Community project Partnership, transportation, and community coordination Ensure consent, safety, and mutual benefit for everyone involved
The budget should account for direct and indirect costs: materials, transportation, use of space, training, and planning time. Even a free activity can present barriers, such as an inconvenient schedule or lack of transportation. To improve access, schools can lend materials, offer scheduling options, and arrange accommodations with each student.
Avoid enrollment practices that encourage packed schedules with no breaks. Physical and emotional safety requires clear rules, appropriate supervision, and a way to report problems. For projects involving children, family consent and safeguarding procedures must be in place before the activity begins.
College experiences and résumé entries
On a résumé, list activities that demonstrate skills or experiences relevant to the job, program, or application. Include the organization’s name, dates, your role, and what you did; if there is a verifiable outcome, describe it without overstating your contribution.
Instead of writing only “volunteering,” describe the task: for example, organizing weekly reading meetups or supporting communications for a community campaign. When listing extracurricular activities in English, translate your role accurately and explain acronyms or local organizations that readers may not recognize. You do not need to include every experience; select the most relevant ones.
If you are applying to a college abroad, follow the institution’s instructions and those of the application platform. The Common App provides applicants with guidance on its activities section and how to present experiences; check the current rules and limits on the Common App website. The same activity can be described differently depending on the context, but dates and responsibilities should remain accurate.
The next step is to choose an activity to try for an agreed-upon period, with an observable goal and room to reconsider. If it does not fit the schedule or feel right to the student, adjusting or stopping is also part of making a responsible choice.
Frequently asked questions
Is “extracurricular” one word or two?
It is one word: extracurricular in the singular and extracurricular activities in the plural.
Does an activity need to offer a certificate to go on a résumé?
No. A certificate can verify participation, but relevance depends on what the person did, learned, or took on. Keep records of dates, roles, and outcomes so you can describe the experience accurately.
Does volunteering count as an extracurricular activity?
Yes, if it is organized participation outside the curriculum. On a résumé, list the organization, dates, and responsibilities, without claiming credit for group outcomes you did not lead.
Can extracurricular activities be done online?
Yes. Examples include book clubs, courses, collaborative projects, and remote mentoring. Before choosing one, check the quality of supervision, participant privacy, and whether the format offers interaction suited to the goal.
How can you tell if a child has too many commitments?
Look for changes in energy, sleep, downtime, and interest in the activity itself. Talking with the child and reviewing the schedule can help you decide whether to cut back or rearrange commitments.
Can you start an extracurricular activity in college without prior experience?
Yes. Many student organizations, community outreach projects, and academic groups welcome beginners. Check the requirements, talk with the organizers, and choose a level of involvement that fits your availability.
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